Unwind with Us
Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!
In the hustle and bustle of a high-pressure, always-on career, taking care of your skin often takes a backseat to long work hours, tight deadlines, and last-minute client calls. Luckily,...
Between vacations, happy hours, and outdoor activities, summer is a busy time of year. Take care of yourself by adding our 5 summer wellness tips into your selfcare ritual!
Whenever you’re feeling stressed or overwhelmed, try using essential oils for mood enhancement. Here are 15 of our favorite essential oils for an uplifting mood.
When you’re a busy lady, managing all the stresses of work, relationships, and day to day life is challenging. Creating a relaxing outdoor meditation garden where you can have mindful...
Aromatherapy and fresh essential oil blends is an awesome way to unwind at home or bring an extra touch of relaxation to your summer vacation. Support your overall well-being this...
Summer is a great time for fun in the sun. But for busy professionals, it’s easy to get caught up in the excitement, over indulge, and even burn yourself out....
Can stress affect your skin? The answer is yes. But luckily, there are several all-natural remedies that can help you reduce stress and improve your skin’s appearance.
We all need our sleep to reduce stress, feel energized, and be the best version of ourselves. Essential oils can be a great way to improve your sleep, so keep...
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