Journal

The Truth About Aromatherapy: Science-Backed Scent

Aromatherapy is more than just a new-age trend or pleasant scents. It’s an age-old practice now validated by modern science.

8 Essential Oils to Stress Less

Stress triggers our body's original alarm system: The fight-or-flight response. The problem is: Our modern-day stressors (like an email from your boss) are not do or die.

How Music Relieves Stress

Research delves into music's profound effect on our physiological and psychological states, revealing music's role as a counterbalance to the body's stress response.

Woman sitting at a desk writing healthy habits in her journal

A Guide to Crafting Lifelong Healthy Habits

Discover the art of habit formation with our guide. Learn to weave healthy practices into your routine for enhanced mental clarity, physical vitality, and overall success.

Embrace Success in 2024 with Our New Year’s Intention Setting Ritual

Setting intentions can create a pathway to a happy, healthy, and successful new year. Use our intention setting ritual to start the New Year off on the right foot.

Protect Your Peace this Holiday Season with 7 Types of Boundaries

Setting emotional, financial, and personal boundaries can help make this the best holiday season yet. Here are 7 types of boundaries to protect your peace during the holidays.

Embracing Slow Living in a Fast-Paced World

Discover the art of slow living in a fast-paced world. Learn what is slow living so you can embrace mindfulness, reduce stress, and savor life's moments.