Fall Wellness Series: Creating a Cozy, Fall-Ready Home
Transform your home into a cozy haven this autumn with warm textures, soothing scents, and natural decor. Discover simple changes that bring comfort and tranquility to your space.
Unwind with Us
The Calm Journal
Curated articles on stress management, better sleep, and mindful self-care.
- All
- Aromatherapy
- Community
- Mindful Living
- Sanctuary Spaces
- Self-Care Practices
- Sleep
- Stress-Resilience
Fall Wellness Series: A Comprehensive Exploration of Seasonal Transition
As fall approaches, transform your home and routines for a cozy, balanced autumn. Our Fall Wellness Series guides you in aligning with the rhythms of the season.
Micro-Moments – A Different Approach to Stress Management
Discover the power of micro-moments—brief, 15-60 second practices of relaxation and mindfulness. Learn how to integrate these moments into your daily routine for immediate stress relief and long-term benefits.
How to Destress with a Digital Detox
Summer's ‘yes’ energy brings busy weekdays, busier weekends, and inevitable burnout. While we embrace the summer buzz, we aim to avoid burnout by making small, impactful changes—like a digital detox.
The Women Who Wear Many Hats - Chp IV
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our final article in this series, meet Theresa who encourages us to be a Badass!
The Women Who Wear Many Hats - Chp III
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. Meet Tammye—an IT project manager, devoted caregiver, and vibrant social butterfly.
The Women Who Wear Many Hats - Chp II
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our second article, meet Jennifer who juggles professional duties, caregiving, and personal well-being.
The Women Who Wear Many Hats - Chp I
Every woman juggles unseen roles that form the rich tapestry of life. We celebrate this "motherload," the resilience and influence of women who nurture and shape lives—meet Sue.
PS: THE THURSDAY UNWIND
Loving the tips and insights from our blog?
You'll love our newsletter, The Thursday Unwind.
Get weekly self-care tips delivered to your inbox. Ready to wind down?