5 Tips for Mindfulness at Home and Family Time
Raising our family can often come with many challenges. May these tips for mindfulness help you foster the relationship with your family.
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The Calm Journal
Curated articles on stress management, better sleep, and mindful self-care.
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How to Massage the Vagus Nerve and Relieve Neck Pain
Anxiety and stress wreak havoc on our bodies. And once we’re tense, it can be hard to unwind. But it’s easy and effective learn how to massage the vagus nerve...
9 Reasons You Should Use Essential Oils On Your Skin
Essential oils are - well, essential. No matter your skin type, oils of different kinds help keep your skin healthy, hydrated, and acne-free.
7 Ways to Start a Mindful Routine
Any time is the perfect time to start centering our mood and emotional health again. When life gets stressful, we might forget our mindful routines.
Give Yourself the Gift of Time
Each day, we hurriedly check off items on our to-do lists. It can all turn into a blur. It’s time to gift yourself a little compassion and care.
The Best Ways to Relieve Stress Naturally
We’ve all been there - life can be hectic, and we don’t always know where to turn. But there are many ways you can relieve stress naturally.
How to Make a Luxury Spa Experience at Home
Slowing down and unwinding is a pathway to self-love and awareness. Learning how to make a spa at home can be the first step of your own unique wellness journey.
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