Setting Intentions and Meditating With a Candle at Home
Each space in your home carries a different energy, and each is important to clear your mind and feel at balance. Setting intentions for each space is crucial to making...
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The Calm Journal
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
How to Reinvent your Relationship with Stress
Stress is part of our lives, and while we can't avoid it, we can choose how to work with it. It's time to make it work for us.
10 Self-Care Ideas for Busy Women
When you find yourself living the busy 9 to 5 routine, self-care should be a crucial part of your lifestyle.
How Does Sleep Affect Your Mental Health
Sleep is a deceptively important part of self-care. How does sleep affect your mental health, and how can you sleep better to control your mood? Read on to figure out.
What is Exactly is Vegan Skincare and Why Your Choices Matter
Understanding what is vegan skincare is the first step towards changing the skincare industry one plant-based product at a time.
How to Protect Your Skin From the Sun During Summer With Natural Ingredients
Summer dries us out. UV rays, chlorine, sweat, heat… Care for your body by protecting your skin from the sun, using the power of plants.
What is Dry Brushing Skin and its Powerful Benefits?
In those precious moments between responsibilities and to-dos, spend a little time on yourself and introduce dry brushing into your skincare routine. If you don’t know what dry brushing skin...
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