The Calm & Joyful Holiday Series: Building Your Holiday Survival Kit

November 21, 2024

The joy of the holidays is often paired with the chaos of baking, wrapping, and endless to-dos. It’s easy to feel like there’s no time left for yourself—but this season can be different. With a Holiday Survival Kit, you can balance the hustle with moments of calm, keeping your well-being at the heart of your celebrations.

Filled with simple practices and calming products, your Holiday Survival Kit is a personal reminder to prioritize yourself, even in the busiest moments. Don’t know where to start? Here’s what we’ve included in ours to help navigate the season with ease and balance.

Find Your Grounding Rituals

In the thick of the season’s festivities, finding time for self-care can feel impossible. However, even five minutes a day can make a big difference in reducing stress and improving sleep.

Breathe In, Breathe Out

Small moments can shift your energy. Set the mood with our Evening Aromatherapy Candle, designed to fill your space with soothing notes of Palo Santo and Cedarwood. Light it during your meditation or simply inhale deeply, letting the calming aroma guide you into stillness.

Ritualize Your Routine

Transform your evening routine into a ritual of calm. Swap your regular lotion for our Evening Body Serum, a luxurious blend of essential oils that hydrates your skin while soothing your senses. Light the Evening Aromather a py Candle, and let the warm glow and tranquil scent guide you into deep relaxation.

Pause, Reflect, and Recharge

Between clinking champagne glasses at a holiday party and cooking a feast for family and friends, we all need time to recover. Instead of defaulting to a Netflix binge, build moments of quiet reflection and rest into your Holiday Survival Kit.

Sip Herbal Tea

Herbal teas made with calming ingredients like chamomile and lavender can provide an intentional pause during the holiday chaos. Brew a cup, sit back, and let the warmth and aroma anchor you in the present.

Soothe with an Eye Mask

Our Aromatic Eye Pillow, infused with chamomile and lavender, is a soothing companion for tired eyes. Whether you’re meditating or simply lying down, it helps relax your mind and encourages stillness.

Journal Your Thoughts

Writing down your thoughts, feelings, or even a list of things you’re grateful for can be a powerful tool for managing stress. Journaling provides clarity and helps you reconnect with yourself, even during the busiest times.

Make Time for Small Moments of Calm

You don’t need a fully stocked Holiday Survival Kit to manage stress. Simply integrating small pauses throughout your day can have a profound effect on your well-being.

Set Alarms for Breaks

Set an alarm on your phone every two hours to step away from your tasks. Even a minute to breathe, sip tea, or stretch can help reset your energy and focus.

Make a Moment Mindful

Use transition times—walking from one event to another, waiting in line, or commuting—to bring mindfulness into your day. Shift out of a busy mind and into a present body by observing your breath and noticing the sights, sounds, and textures around you.

Stretch Your Body

Mental stress often causes physical tension. Try simple stretches like neck rolls, shoulder shrugs, or a seated forward fold to release that tension, even if you’re sitting at your work desk or wrapping gifts.

A Gift to Yourself

This year, let your Holiday Survival Kit remind you that self-care isn’t selfish—it’s essential. Whether it’s a small pause or a comforting ritual, these intentional moments can keep your holiday spirit bright and your well-being intact. After all, the best gift you can give yourself is presence.

Looking Ahead

Looking for more ways to stay grounded this season? Explore more articles in our Calm & Joyful Holiday Series for more tips, rituals, and inspiration to make this your most balanced holiday season yet.

ABOUT L’BEAUXTIQUE

If you haven’t met us yet, we’re L’Beauxtique. Founded by a Certified Professional Aromatherapist, and formulated by a Clinical Aromatherapist, our science-backed functional scents calm body, mind and soul—because twenty-first-century life doesn’t.