How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
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Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
We live in a world where pollution, climate change, and environmental degradation are a daily reality. Putting a little bit of effort toward building more sustainable habits can add up...
Wave winter goodbye! Brighten up your space with spring home decor ideas that welcome in new energy, make your home feel fresh and breezy, and make room for a fresh...
When you look in the mirror, the first thing you notice is your complexion. Let’s explore four ingredients for improving the appearance of your skin, plus natural anti-aging tips throughout...
If you're looking to sleep your way to better skin, sleeping masks, overnight face masks, and evening rituals can help you along your journey. Let's explore the benefits of sleeping...
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
If you’re wondering what is facial yoga and whether it actually works, we have you covered. Keep reading to learn what is face yoga and how it benefits your skin.
Not sure what to do about puffy eyes in the morning? Many realities of modern life can lead to puffy eyes when we first wake up. Learn six home remedies...
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