Mental Self-Care Ideas for Fostering a Balanced Mind
Incorporating mental self-care ideas should be a priority in your holistic lifestyle. Here are some ideas we’ve curated for you to weave mental health into your life.
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The Calm Journal
Curated articles on stress management, better sleep, and mindful self-care.
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The Benefits of Argan Oil and its Common Uses
Dotingly referred to as “liquid gold” or the “tree of life” to the Berber peoples of Morocco, the Argan tree has continued to bless us for centuries with a wealth...
The Life-Changing Benefits of Bergamot Oil
Essential oils will forever hold us in moments when we need them most. Whether it’s moments of healing, recentering or energizing, these oils will always return us to our power....
Your Next Post-Workout Skincare Routine
Glowing, healthy skin awaits you Working up a sweat is a great thing for your body, but your skin needs a rigorous post-workout skincare routine in order to keep it...
How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
5 Simple Sustainable Habits You Can Start Building Today
We live in a world where pollution, climate change, and environmental degradation are a daily reality. Putting a little bit of effort toward building more sustainable habits can add up...
5 Spring Home Decor Ideas to Refresh your Space this Season
Wave winter goodbye! Brighten up your space with spring home decor ideas that welcome in new energy, make your home feel fresh and breezy, and make room for a fresh...
Anti-Aging Tips and Tricks to Boost Self Love and Confidence
When you look in the mirror, the first thing you notice is your complexion. Let’s explore four ingredients for improving the appearance of your skin, plus natural anti-aging tips throughout...
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