The Benefits of Sleeping Masks and Tips for Beauty Sleep
If you're looking to sleep your way to better skin, sleeping masks, overnight face masks, and evening rituals can help you along your journey. Let's explore the benefits of sleeping...
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The Calm Journal
Curated articles on stress management, better sleep, and mindful self-care.
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Everything You Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
What is Facial Yoga: Anti-Aging Benefits and 5 Poses to Get Started
If you’re wondering what is facial yoga and whether it actually works, we have you covered. Keep reading to learn what is face yoga and how it benefits your skin.
6 Quick and Natural Home Remedies for Puffy Eyes in the Morning
Not sure what to do about puffy eyes in the morning? Many realities of modern life can lead to puffy eyes when we first wake up. Learn six home remedies...
7 Sustainable and Eco-Friendly Bathroom Swaps
There are many eco-friendly bathroom products out there today that are perfect for planet-approved pampering. Here are 7 of our favorite sustainable and eco-friendly bathroom swaps!
7 Skin Superfoods for Healthy Glowy Skin
They say ‘you are what you eat’ and this couldn’t be more true when consuming the right superfoods for skin. Discover what skin superfoods are and how these self-loving foods...
How Fasting Helps the Mind Body Connection and How to Start
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
What Is a Lymphatic Drainage Massage and How to Perform One at Home
Getting into a habit of lymphatic drainage offers your body luxury level maintenance and nourishment. Read on to learn about lymphatic drainage and all the ways your body can benefit...
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