Stress. Sleepless nights. Screen time. Seasonal allergies. Many realities of modern life can lead to puffy eyes when we first wake up in the morning—especially as we age and the muscles around our eyes weaken.
If you're not sure what to do about puffy eyes in the morning, getting a good night's sleep is a great place to start. Sleeping 7-9 hours each night can boost the appearance of your skin by increasing its ability to retain moisture, heal from ultraviolet light, and regenerate its cells quickly. Catching enough z's also promotes better blood flow, preventing bags from forming under your eyes.
That said, life happens. Sometimes, we don't get the sleep our skin needs to regenerate itself, or something else is causing our eyes to swell. But don't worry—we have good news. You can naturally reduce dark circles and puffiness with a few simple exercises or products at home.
In the following article, we'll share six home remedies on how to get rid of swollen eyes in the morning. But first, let's go over some of the things that lead to puffiness in the first place.
What causes puffy eyes in the morning?
Waking up with puffy eyes or dark circles is annoying and uncomfortable. If you’ve been searching for ways on how to get rid of swollen eyes in the morning, you’re not alone, and we’re here to help.
While many factors can cause puffy eyes, some of the main ones include:
Dehydration
When dehydrated, your body starts stockpiling fluids, leading to puffy eyes. If you struggle to drink enough, setting reminders throughout the day can increase your water intake and reduce puffiness.
Overeating salt
A diet high in sodium causes your body to retain more fluids, which can cause bloating and puffy eyes. Seasoning your food with herbs and spices instead of salt can help reduce puffiness and bloating that comes from sodium.
Allergies
You might have puffy eyes because of an allergen in your bedroom, like pollen, dust, or pet dander. If you sleep with the windows open, bought new bedding, or started using a different detergent, try pinpointing the allergen to remove it from your environment.
Not getting enough sleep
If you struggle to sleep enough, the area around your eye might retain more blood and fluid. Try creating a routine an hour before bedtime that helps you wind down.
If you deal with puffy eyes regularly, try the following home remedies to reduce swelling.
All-natural home remedies for puffy eyes to try at home
Cold spoons
Applying cold spoons underneath your eye can work wonders for reducing puffiness. By constricting blood vessels and improving lymphatic drainage, a cold spoon can also help you depuff and minimize itching. All you need to do is put your spoon in the refrigerator for a few minutes, apply it to your face, and you should see results soon!
Tea bags
If you’re wondering how to get rid of puffy eyes in the morning, tea bags could be the answer you’re looking for.
Placing tea bags under your eyes can ease discomfort and puffiness if your eyes are itchy, inflamed, or irritated. Black and green tea both act as anti-inflammatories—since they contain tannins and flavonoids with antioxidant effects—which can reduce swelling.
Just steep a couple of tea bags as if you were making a drink. Afterward, take them out of the water, squeeze out any remaining liquid, and let the bags sit for a few minutes. Apply the teabags to your eyes for around 25 minutes, gently massaging them around the area.
Face rollers
We all love a good face roller. They're one of our go-to skincare tools because they provide a refreshing sensation, remove toxins, and can reduce inflammation. When it comes to soothing your skin and reducing puffiness, face rollers and their benefits are a fantastic option!
Sleep masks
Sleeping masks are essential for getting your beauty sleep. By reducing distractions, blocking out excess light, and supporting a dark environment, sleeping masks can promote melatonin production. This can help you get a deeper, more restful sleep that prevents puffiness.
Some sleep masks—like our Aromatic Eye Pillow—are designed to reduce swelling and promote relaxation by combining weighted materials, soft pre-washed cotton, and the power of aromatherapy. Notes of Lavender and Chamomile release tension and stress, allowing you to drift into sleep effortlessly.
Puffy eye massage
If you wake up with bags under your eyes, a quick massage can get rid of puffy eyes in the morning by increasing lymph drainage when the area around your eyes is swollen and inflamed. Gently tap the circles around your eyes with your index and middle finger before moving outward to your eyebrows, cheekbones, and nose.
Repeat this three times to promote blood flow around the affected area. Then, use your middle fingers to press upward on the pressure points underneath your brow bone on either side of your nose. Press toward your nose next to the tear ducts above the bridge. To complete the massage, rub your temples using your index and middle finger.
Face yoga
You already know how amazing yoga is for your mind, body, and spirit. But did you know practicing face yoga can reduce puffiness and rejuvenate your eyes by improving circulation?
Start by gently massaging the area around your eye before placing your index and middle finger in a “V” shape around your eye. Then, look up toward the ceiling without moving your head. Squint your eyes for a few seconds and then release. Repeat this sequence 2-3 times.
Finally, place your palm on your forehead. Move your eyes to the ceiling and then down to the floor. Repeat for 30 seconds and then switch to looking side to side. When you're done, return your eyes to the center, open them as wide as possible, and release them.
Not sure what to do about puffy eyes in the morning? A good night's sleep and honoring your need for rest may help
Whether it's because of stress, screen time, or your environment, puffy eyes usually occur when you're not sleeping enough. Creating healthy sleep habits and routines can reduce stress levels and inflammation in your body, leading to swelling around your eyes. With the remedies listed above, you can learn how to get rid of swollen eyes in the morning and give your body the rest it needs.
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