How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
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Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
Incorporating mental self-care ideas should be a priority in your holistic lifestyle. Here are some ideas we’ve curated for you to weave mental health into your life.
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
Getting into a habit of lymphatic drainage offers your body luxury level maintenance and nourishment. Read on to learn about lymphatic drainage and all the ways your body can benefit...
Life has it’s ups and downs, and while we’re on the ride, we must enjoy the journey. Explore 4 pampering bath ideas for relaxing to help you relieve stress and step...
Have you ever received a gift and immediately felt grateful because you know you wouldn’t ever have bought something so luxurious and caring for yourself? Let’s explore 8 lavish self-care gifts and...
The healing properties of Lavender essential oil and the power it can have on our overall well-being has been known about and utilized for centuries. Let’s explore all the different...
Taking care of our skin is just as important as eating, sleeping and exercising. One of the secrets to healthy silky skin is learning the benefits of face rollers and...
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