Unwind with Us
Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!
Professional archetypes are recognizable patterns of behavior, roles, and characteristics commonly observed in the workplace. Read about the four most common archetypes you'll encounter in your career!
Do you ever feel like you're overcommitted at work, took on too many projects, or said "yes" to starting a new assignment when you really mean "no?" It happens to...
In today's fast-paced world, squeezing moments of peace into your busy workday can seem impossible. However, by embracing the power of mindfulness, you can transform your draining, disconnected workday into...
Between vacations, happy hours, and outdoor activities, summer is a busy time of year. Take care of yourself by adding our 5 summer wellness tips into your selfcare ritual!
Whenever you’re feeling stressed or overwhelmed, try using essential oils for mood enhancement. Here are 15 of our favorite essential oils for an uplifting mood.
When you’re a busy lady, managing all the stresses of work, relationships, and day to day life is challenging. Creating a relaxing outdoor meditation garden where you can have mindful...
Summer is a great time for fun in the sun. But for busy professionals, it’s easy to get caught up in the excitement, over indulge, and even burn yourself out....
Can stress affect your skin? The answer is yes. But luckily, there are several all-natural remedies that can help you reduce stress and improve your skin’s appearance.
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