Journal

The Women Who Wear Many Hats - Chp III

Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. Meet Tammye—an IT project manager, devoted caregiver, and vibrant social butterfly.

The Women Who Wear Many Hats - Chp II

Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our second article, meet Jennifer who juggles professional duties, caregiving, and personal well-being.

The Truth About Aromatherapy: Science-Backed Scent

Aromatherapy is more than just a new-age trend or pleasant scents. It’s an age-old practice now validated by modern science.

8 Essential Oils to Stress Less

Stress triggers our body's original alarm system: The fight-or-flight response. The problem is: Our modern-day stressors (like an email from your boss) are not do or die.

How Music Relieves Stress

Research delves into music's profound effect on our physiological and psychological states, revealing music's role as a counterbalance to the body's stress response.

Protect Your Peace this Holiday Season with 7 Types of Boundaries

Setting emotional, financial, and personal boundaries can help make this the best holiday season yet. Here are 7 types of boundaries to protect your peace during the holidays.

Embracing Slow Living in a Fast-Paced World

Discover the art of slow living in a fast-paced world. Learn what is slow living so you can embrace mindfulness, reduce stress, and savor life's moments.