Fall Wellness Series: Warming Yoga and Movement for the Autumn Season
Stay grounded and warm this autumn season with yoga and mindful movement practices designed to bring balance and calm during the fall season.
Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.
You've had a challenging day at work dealing with difficult people and are exhausted. Settle down in your favorite chair, take a deep breath, and begin to relax…
Unruffle your mind
Find a quiet, peaceful area where you can relax unseen and unbothered. Choose a meditation that resonates with you to disconnect yourself from the outside world.
Massage Evening Body Serum into your skin, taking time to enjoy its smell and feel. Close your eyes and take slow, deep breaths in through your nose and out through your mouth.
Evening Body Serum
Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy.
How to use
Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture.
Light a candle, stretch out on your bed or sofa and focus on the flame as you slowly relax every muscle in your body. Take a deep breath, smile, and feel grateful for this moment of peace.
Evening Aromatherapy Candle
Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.
How to Use
Trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.
Stress is as personal as your coffee order. What triggers you might not trigger others—so what works for them may not work for you. That's why it's crucial to personalize your response to stress. Let us show you how.
For your every mood and moment.
Stay grounded and warm this autumn season with yoga and mindful movement practices designed to bring balance and calm during the fall season.
Nourish your body this autumn season with seasonal recipes featuring fall’s best produce. From comforting soups to roasted vegetables, these dishes embrace the flavors and benefits of the fall season....
Embrace the autumn season with mindfulness practices to release stress and cultivate inner peace. Explore breathing techniques, journaling, and rituals aligned with the calming rhythms of the fall season.
As the autumn season settles in, it's time to embrace cozy, nourishing self-care practices. Discover how to align your routines with the rhythms of fall for a balanced, revitalized well-being.
TAKE A MOMENT