The Calm & Joyful Holiday Series: Setting Boundaries for Holiday Calm
Protect your peace this holiday season with boundaries, self-care, and simple strategies to turn stress into joy.
Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.
You've had a challenging day at work dealing with difficult people and are exhausted. Settle down in your favorite chair, take a deep breath, and begin to relax…
Unruffle your mind
Find a quiet, peaceful area where you can relax unseen and unbothered. Choose a meditation that resonates with you to disconnect yourself from the outside world.
Massage Evening Body Serum into your skin, taking time to enjoy its smell and feel. Close your eyes and take slow, deep breaths in through your nose and out through your mouth.
Evening Body Serum
Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy.
How to use
Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture.
Light a candle, stretch out on your bed or sofa and focus on the flame as you slowly relax every muscle in your body. Take a deep breath, smile, and feel grateful for this moment of peace.
Evening Aromatherapy Candle
Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.
How to Use
Trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.
Stress is as personal as your coffee order. What triggers you might not trigger others—so what works for them may not work for you. That's why it's crucial to personalize your response to stress. Let us show you how.
For your every mood and moment.
Protect your peace this holiday season with boundaries, self-care, and simple strategies to turn stress into joy.
Learn how to let go of holiday stress and reclaim your calm for a joyful, balanced season.
Stay grounded with yoga and mindful movement practices to bring balance and calm.
Nourish your body with soups to roasted vegetables to celebrate fall’s best flavors.
TAKE A MOMENT