Journal

Unwind with Us

The Calm Journal

Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!

7 Stress Signals That Tell You It's Time for a Therapeutic Skincare Ritual

Stress signals from your body, and listening to what it tells you is one of the most incredible acts of self-care you can perform.

How to Meditate Before Bed and Unruffle Your Mind

It’s time to bring balance to your sleep cycle. Learn how to meditate before bed and unruffle your mind.

How to Increase Self-Awareness and Transformation Easily

Finding yourself could be considered a life-long challenge, but it’s not as hard as it seems. Confidence and increased self-awareness are the final steps toward holistic happiness.

Setting Intentions and Meditating With a Candle at Home

Each space in your home carries a different energy, and each is important to clear your mind and feel at balance. Setting intentions for each space is crucial to making...

What Exactly is the Mind-Body Connection and How is it Achieved?

Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...