Best Essential Oils for Sleep: The Key to a Restful Night and a Refreshed Morning
We all need our sleep to reduce stress, feel energized, and be the best version of ourselves. Essential oils can be a great way to improve your sleep, so keep...
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The Calm Journal
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How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
The Life-Changing Benefits of Bergamot Oil
Essential oils will forever hold us in moments when we need them most. Whether it’s moments of healing, recentering or energizing, these oils will always return us to our power....
How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
The Benefits of Sleeping Masks and Tips for Beauty Sleep
If you're looking to sleep your way to better skin, sleeping masks, overnight face masks, and evening rituals can help you along your journey. Let's explore the benefits of sleeping...
Everything You Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
6 Quick and Natural Home Remedies for Puffy Eyes in the Morning
Not sure what to do about puffy eyes in the morning? Many realities of modern life can lead to puffy eyes when we first wake up. Learn six home remedies...
11 Overnight Detox Drinks for Cleansing and Rejuvenating
Certain detox ingredients can enhance your energy and keep you healthy. Boost your energy, well-being, and sleep quality with these 11 simple overnight detox drinks.
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