Journal

Unwind with Us

The Calm Journal

Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!

How to Get the Best Sleep at Night with an Evening Ritual

Your evening ritual is the only thing standing between you and a good night’s sleep. Make the late evening a sacred time just for yourself.

10 Self-Care Ideas for Busy Women

When you find yourself living the busy 9 to 5 routine, self-care should be a crucial part of your lifestyle.

What is Exactly is Vegan Skincare and Why Your Choices Matter

Understanding what is vegan skincare is the first step towards changing the skincare industry one plant-based product at a time.

How to Protect Your Skin From the Sun During Summer With Natural Ingredients

Summer dries us out. UV rays, chlorine, sweat, heat… Care for your body by protecting your skin from the sun, using the power of plants.

What is Dry Brushing Skin and its Powerful Benefits?

In those precious moments between responsibilities and to-dos, spend a little time on yourself and introduce dry brushing into your skincare routine. If you don’t know what dry brushing skin...

How to Massage the Vagus Nerve and Relieve Neck Pain

Anxiety and stress wreak havoc on our bodies. And once we’re tense, it can be hard to unwind. But it’s easy and effective learn how to massage the vagus nerve...