Everything You Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
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The Calm Journal
Curated articles on stress management, better sleep, and mindful self-care. Discover tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier you!
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7 Skin Superfoods for Healthy Glowy Skin
They say ‘you are what you eat’ and this couldn’t be more true when consuming the right superfoods for skin. Discover what skin superfoods are and how these self-loving foods...
How Fasting Helps the Mind Body Connection and How to Start
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
What Is a Lymphatic Drainage Massage and How to Perform One at Home
Getting into a habit of lymphatic drainage offers your body luxury level maintenance and nourishment. Read on to learn about lymphatic drainage and all the ways your body can benefit...
11 Overnight Detox Drinks for Cleansing and Rejuvenating
Certain detox ingredients can enhance your energy and keep you healthy. Boost your energy, well-being, and sleep quality with these 11 simple overnight detox drinks.
4 Pampering Bath Ideas for Relaxing and Relieving Stress
Life has it’s ups and downs, and while we’re on the ride, we must enjoy the journey. Explore 4 pampering bath ideas for relaxing to help you relieve stress and step...
6 Best Foods & Bedtime Snacks for Better Sleep
Being mindful of your sleep routine is a wonderful first step to prioritizing wellness and feeling better day-to-day. Explore the best foods for better sleep and enjoy the deepest levels...
7 Cedarwood Essential Oil Skin Benefits and Common Uses
Cedarwood oil has undeniable healing powers when applied directly to the skin. Let’s explore seven exquisite benefits of Cedarwood essential oil for skin and our general well-being that can help...
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