You're unpredictable. You take chances and are loved deeply by the people around you, friends or family.

You go through life accepting the good and the bad. Relaxing means catching up with your sleep or daydreams. A weekend off means heading on an exciting unconventional adventure.

However, you'd love to have a secret recipe for feeling calm and grounded most days. Try this ritual.

Step 1: Listen

Choose one or two deep meditation podcasts and try to listen to them once or twice a month. Try incorporating them more often into your weekly routine if you love the results.

Step 2: Journal

Start a wellness journal, and write down your fears, worries, insecurities, and mistakes. A crucial part of journaling is writing down what you achieved, learned or keeping track of moments that inspired you.

Do this religiously, weekly, biweekly, or monthly and see the effects of how putting your thoughts into words will allow you to let go and let in whatever it is that you need.

Step 3: Tune In

Check out our playlists for ritual inspiration through sound HERE. Close your eyes and take slow, deep breaths in through your nose and out through your mouth. Let go of any stress or tension you're feeling.

Evening Aromatherapy Candle

Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.

How to Use

Dim the lights, trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.